Perhaps you have been taking far too many antacids these days and you are looking for a better alternative to popping these pills for the temporary relief of your acid reflux problem. Indeed, there is a much more sensible solution to acid reflux/heartburn and it all starts with knowing what acid reflux foods to avoid.

People are not born with acid reflux. This condition occurs as a result of lifestyle choices which include things such as diet, exercise, and stress levels. So, it does stand to reason that if diet is one of the causes of acid reflux, then it is more than likely that choosing your foods wisely can also alleviate it as well.

Foods to avoid for acid reflux

1) In order to reduce or eliminate acid reflux, you must make consistent efforts to stay clear of fatty and acidic foods. In general, these food tend to influence your stomach to secrete more digestive juices which are basically acidic in nature. Examples of acidic food that you should steer clear of are the citrus fruits (either as fruits or as juices) which included the oranges, lemons and tomatoes. Likewise, you should avoid consuming high fat steaks (where the meat has a marbled appearance), butter, burgers, fries, mashed potatoes, chicken nuggets, buffalo wings, and other fried fatty foods.

2) You will need to avoid coffee (decaffeinated or regular), all forms of alcohol (except in very small doses) and all forms of tea. Coffee in particular has been shown to increase activity in the esophagus, with studies showing that it is not caffeine in particular that causes it but other ingredients found in the beans (no matter which way they are roasted) are strong contributors to the acid reflux.

3) Don’t fall victim to the old wives tale of milk calming the stomach down after a big meal. While it may help you in the short term for a bit; over the long haul it is going to cause more damages by causing acid reflux while you are sleeping. This is definitely one of the many acid reflux foods to avoid prior to bedtime.

The list of foods that will reduce the occurrence of acid reflux, are not surprisingly, reflective of every nutritionist’s guide to sensible eating. Suggestions being; apples, bananas, baked potatoes, broccoli, cabbage, carrots, fish, eggs (whites only), goat or feta cheese (you should try to avoid all other cheeses), rice cakes, and whole wheat bread.

At the end of the day, what you should be aiming for is to reduce an overabundance of acid secretion, steering clear of foods that require more enzymes to aid in digestion. Food intake is not about what you eat - you will also need to change your eating style or habits as well as this also contributes to either a regular amount of acid secretion or an abundance of it. Eating little but often every two-three hours, rather than purging on big meals is the ideal. Eating a lot of food at one time is tough on your digestion system as it causes the stomach to secret more acid to digest the extra food.

It seems a little restrictive at first when you are making changes to your diet. Once you have your acid reflux symptoms under control, you can gradually reintroduce some of these acid reflux food items back into your diet but only in moderation and without experiencing any painful side effects. Keeping a food diary and your reaction to what you consume should give you an idea of which are the acid reflux foods to avoid at all time.

For more information on proven reliefs and natural treatments for acid reflux, Click Here To Stop Your Acid Reflux Now.

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This entry was posted on Wednesday, February 27th, 2008 at 12:00 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.