How To Stop Panic Attacks Simply and Effectively
People with panic attacks would do anything to stop them. Some have found a simple solution to stopping one in a matter of seconds. The cure is surprisingly unexpected and super easy to come by. This really works, as it has been proven by those who have had panic attacks themselves and now know how to stop panic attacks simply and effectively.
Step 1 - As soon as you feel the panic start to rise, immediately drink down a glass or two of water as fast as you can. Just gulp it down. In a matter of a minute or less, you will start to feel normal again. It works every time. From this method, it is obviously important to always have a glass or two of water at your grasp in case you have a panic attack unexpectedly.
Step 2 - To avoid panic attacks all together, avoid salty foods. Eat nothing with over 25% sodium per serving. This has also been proven on how to stop panic attacks
Step 3 – Like step 1 and in contrast to step 2, drink plenty of water, with the bare minimum of 4 glasses per day. Hyperventilation is a known symptom of dehydration. The panic problem comes because people are unknowingly eating up to 6 and 7 times the salt that they should in a day. With this, they are becoming clinically dehydrated and don’t realize it. Examples of salty foods include pizza, lunch meats, canned soups, and chips.
What’s worse, when they don’t drink much water on top of the high sodium consumption, dehydration sets in, which raises histamine. In response to that adrenalin levels rise to quell the histamine and voila, high adrenaline brings on a panic attack. Most people do not realize that most of the common panic attack medications are “histamine blockers.” You can get a cheaper over the counter version just by using an anti-histamine like Benedryl. Just remember to be careful when using an over-the-counter drug such as Benadryl; follow their safety tips closely.
Remember, keep water with you at all times and actually drink it, until you get your panic attacks under control. Even then it is still important to drink lots of water.
Most importantly, realize that there is nothing wrong with you mentally. This is a physical problem, so after you drink the water down and the attack is over, quit thinking about it. It’s gone and won’t be back unless you get dehydrated again. I had panic attacks for years and this really works. Learn more about how to stop panic attacks simply, naturally and effectively now!
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on Thursday, July 24th, 2008 at 5:59 am
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March 28th, 2009 18:20
Hi.. Great article & great blog.
But if this is true, why even bother going to a proffesional?
Anyhow.. Subscribed to RSS
May 5th, 2009 06:06
stop snoring
September 15th, 2009 14:03
loooovin’ this one! Cheers!
October 4th, 2009 13:34
As a panic attack sufferer for 20 years myself, I find your topic very interesting. In my experience you need to realize that you have this problem, and be open about it. It helped me.
October 15th, 2009 14:27
Interesting articles here. I will absolutely visit again!
October 22nd, 2009 14:13
That’s some great advice, It wasn’t until I finally decided to open up and talk to my best friend about my problems that I finally found the solution to my answer. She too had experienced panic attacks for most of her life, and like me never wanted to tell anyone. Surprisingly it wasn’t therapy that she suggested. She helped me realize that in order to successfully cure my panic attacks that I’d have to take action myself.
November 15th, 2009 11:28
Cool post, and very well maintained, you are doing a great job.
February 20th, 2010 16:12
Nice article,
Therapy can also help the sufferer to address the fears that cause anxiety and panic attacks. No matter what you may be afraid of, it still is possible to unlearn the behaviors that cause anxiety and even panic attacks. Taking the time to learn coping skills, such as imagery and relaxation, can help you learn how to stop panic attacks permanently.